Yoga Alliance 15 hour Singing Bowl Healing Teacher Training 
Instructor: Master Ankit
Date: Sep 8， 15， 21 
Time: 0900 - 1300（Sun)
        1000 - 1800 (Wed)
 

Singing bowl meditation is a practice that involves using singing bowls to create soothing sounds that aid in meditation and relaxation. 

During a singing bowl meditation session, the practitioner typically sits comfortably, focusing on the sound and vibrations produced by the singing bowl. The gentle tones and vibrations are believed to help the mind and body enter a state of deep relaxation and inner peace.

As the bowl is played, the vibrations and harmonics produced by striking or rubbing the bowl with a mallet can have a calming effect on the mind and body. This can help reduce stress, promote mindfulness, and create a sense of balance and harmony within the individual.

Singing bowl meditation is often used as a tool for mindfulness practice, stress relief, and promoting overall well-being. It is believed to have originated in the Himalayan region and has been used for centuries as a form of healing and therapy.